Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,
I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.
The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I do.
It's why I am a therapist & therapeutic life coach who uses psychology backed mental wellness AND nervous system support to help 20-somethings feel confident AF.
I want to share the most effective tools I learned…
The skinny
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