Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#302 | The Power of Imperfect Steps for Mindfulness, Resilience, and Healing (most replayed)
This is a topic that keeps coming up. This show was one of the most popular of the year and I wanted to share it with you again or perhaps the first time.
Are you stuck chasing perfection in your recovery? In this microdose episode, Michael O’Brien shares a powerful mindset shift that helps survivors of physical trauma move forward—without letting perfection block their progress.
From the lens of Kintsugi wisdom and Stoic philosophy, Michael reframes healing as a journey of perfect imperfection. You’ll hear how to stop waiting for flawless progress and instead, celebrate your small wins—messy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.