Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
✨Bonus Episode: Organize to Prevent Impulse Spending
In This Episode: Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a very deep situation. BUT that's not what this episode is about. Sometimes, being organized about how we spend money can bring us into reality where we can clearly see how much we spend (if we overspend) or how quickly we make decisions to spend (if we are impulsive with spending) and from there we can make changes. But we have to get organized first so that we can analyze our habits. I'm giving some very easy and quick tips for…
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