Understanding what happens to your body when you don’t sleep enough – Part I

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · Apr 7, 2022 · 30m

Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep

Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep,

Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion - PMC (nih.gov)

In U.S., 40% Get Less Than Recommended Amount of Sleep (gallup.com)

Sleep Deprivation and Deficiency - What Are Sleep Deprivation and Deficiency? | NHLBI, NIH

Shechter A…