HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 10, 2023 · 1h 50m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:27) New AI FTP Detection and other product updates!

(4:15) How Hannah is preparing to defend her Leadville title

(11:53) Full deep dive into Leadville prep

(38:11) Are all of us not consuming enough caffeine on race day?

(1:06:41) Should you use DFA alpha 1 to find your aerobic threshold?

(1:26:55) How to avoid bad tasting bottles and hydration packs

(1:29:19)…