Latest / ShameOver - The Drink Less Podcast
The Identity Shift That Changes Your Relationship With Alcohol Forever Ft. Marrilee Burke
What if the story you’ve been telling yourself about alcohol… isn’t actually true?
In the final part of this powerful 3-part conversation, licensed psychotherapist Merrilee Burke, LMFT, and I dive deep into identity, labels, shame, self-awareness, and the stories so many of us unconsciously carry about who we are when it comes to drinking.
Because so many women are walking around believing:
“I have an addictive personality.”
“I’ll never be someone who can just have one.”
“I’m just the party girl.”
“This is simply who I am.”
But what if those are learned identities… not permanent truths?
In…
The skinny
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