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Ep 340: Redefining “Feeling Well” For Women In Perimenopause w/ Lauren Fields
Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.
We dive into:
How your mindset directly impacts your hormones and…
The skinny
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