Ep 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley Mcshane

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · Sep 14, 2023 · 31m

When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?

Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!

Learn:

How to create and stick with healthy habits in midlife

How to handle overwhelm so you stop giving up

How to stay motivated and make it easy

Learn more from Lesley here:

PODCAST: https://www.lesleylmcshane.com/podcast

Website: ttps://www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane/…