Latest / Tone It Down / Tone It Up AMA: Karena & Deseray Answer Your LIVE Questions!

Transcript

Tone It Up AMA: Karena & Deseray Answer Your LIVE Questions! · Tone It Down

0:00
We have so many messages.
0:01
We're going to answer a few today.
0:03
I'm a little nervous.
0:05
You and me, Bob.
0:06
Hi, Karina.
0:07
Hi, Karina.
0:07
This is Emily.
0:08
Hi, Karina.
0:09
This is Marie.
0:10
I've been a Toyota Palin since 2014.
0:13
I went through a payment of post-training pandemic,
0:15
and I'm just now starting to learn how to adjust my workouts
0:20
and adjust my food in order to get it.
0:22
I wouldn't send my body back, but yes, my body back.
0:26
And cardio is not the answer for us anymore.
0:29
Cardio is important, but it's very important for us
0:33
to have protein and lip weight.
0:35
I had seen Toyota take a different route in the last few years.
0:39
They just didn't fit the same needs as I had.
0:41
I go through my faces from being a triathlete
0:44
when I was younger to then being very yoga focused
0:48
to now really being obsessed with strength training.
0:52
That's definitely for me personally.
0:55
I want to focus on that.
0:56
I just wanted to say that I'm loving the new year,
1:00
new TIU challenge.
1:02
And it's just so fun working out with all the OGs again.
1:06
Why do I get emotional?
1:07
Ha-ha-ha.
1:09
I love you.
1:20
Toned out.
1:21
Episode two, coming at you from Palm Springs, California
1:26
with Miss Deseret Cummings.
1:28
Hi, guys.
1:30
Let me officially introduce you to Deseret.
1:33
She's been with me in round for four years,
1:36
but never had the official introduction.
1:40
Tell your story.
1:42
Hi, Toned Up team.
1:43
I feel like I've talked to every single one of you
1:45
in DMs, emails.
1:47
I'm always behind the screen.
1:49
So hello, it's nice to officially meet you.
1:53
I am our head of marketing here at Toned Up.
1:56
And I am really on every angle and every forefront
2:01
of everything Toned Up from social media,
2:04
the challenge planning, partnerships,
2:07
all the things, events.
2:09
And yeah, it's really just surreal.
2:12
Actually fun fact.
2:13
I've been a Toned Up girl since I feel like 2010, 2011.
2:20
No, you found like it was at a DM or a email.
2:22
Well, that too.
2:23
Yeah, so I've been a Toned Up girl since I lived in Utah
2:27
and I was in high school.
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Maybe even junior high, I don't even know.
2:31
I'll be 30 this year, so many years ago.
2:33
But yeah, I actually DMed Toned Up in 2017,
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begging for a social media manager job
2:40
because they posted on LinkedIn or however, you know,
2:44
Glastor or whatever it is.
2:45
And I was like, hey, beauties, I'm such a fan.
2:48
I would love to do the social media for you.
2:51
And I'm sure it got lost in a million other ones.
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But you know, it's like a full circle moment.
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And it's just nice to be here doing everything I love
2:58
for a company that I love.
3:00
And you grow up with literally grew up.
3:03
Literally grew up with you guys, grew up with Toned Up.
3:05
I grew up with you.
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I think that if I go to my Instagram,
3:09
like chronological order of accounts I followed,
3:11
I think you and Toned Up,
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I was like the first account I followed.
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So it's just, I don't know, grateful to be here.
3:17
I think it's with work and career.
3:21
You can do something and like clock in, clock out.
3:23
And it's like you can be miserable
3:26
or you can be like neutral
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or you can be really excited about what you do.
3:29
And I actually have a lot of passion in it.
3:31
And I'm just happy to love what I do
3:33
and it doesn't feel like work.
3:34
So I love seeing every comment.
3:36
I love connecting with people.
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So say hi to me.
3:39
If you ever need an email, question about anything.
3:42
Desiree at Toned Up.
3:43
I'm always here for my email out there.
3:46
I'm here to support you.
3:47
I'm here every step of the way.
3:49
So yeah.
3:50
So does and I have worked together outside of Toned Up
3:54
between, you know, just with the big silence
3:57
and me personally for four years
4:01
and then now with this new acquisition
4:03
that we're celebrating, you know, she's coming on over.
4:07
Like, yeah, I'm so excited.
4:09
It's been a whirlwind, so many emotions
4:12
and ups and downs and uncertainties.
4:16
And I think the biggest thing I've just taken away from this
4:19
is I'm, I'm so proud of you and I'm happy
4:22
that you took this leap and it wasn't easy.
4:25
I know she seems like she has it all together
4:27
all the time and she works so hard,
4:29
but it's not easy putting yourself out there like that
4:32
and doing what like you feel in your heart
4:34
is the right thing even not knowing
4:37
how it's gonna turn out is like believing in yourself
4:39
and just taking that leap.
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It's been really great to see and watch you evolve.
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And I know it's the same for the community.
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I see every comment.
4:47
It's not unseen.
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So proud of you.
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We did it. We're here.
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You did it.
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We did it.
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You did it by the way.
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Today is the first, we're recording this
4:59
on the release of the trailer for Toner Down Podcast.
5:03
And y'all made us all hit the charts.
5:08
Top 50 in health and when health and wellness.
5:10
And so there's like millions, like four or five million
5:14
podcasts and just with the trailer, like thank you.
5:19
Thank you.
5:20
That was only three minutes.
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We have so many more minutes of yapping and laughing
5:25
and all of the convos to come.
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And we have just so many people like on our dream list
5:29
to get on the podcast.
5:31
We've obviously been putting so much
5:33
into launching this challenge, launching the podcast.
5:35
We're just, we're really working hard
5:37
to bring you all of the things like we hear you, we see you.
5:40
We see all the requests we're wanting to bring
5:42
all the conversations, the raw, the rail, the up the down.
5:46
I don't know, I'm just really excited
5:47
for all of the things coming in 2026.
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And there's like nothing standing in your way.
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So here we are.
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Here we are.
5:55
And yeah, super exciting.
5:57
And just bringing back Toner Down, as I mentioned
6:01
in the trailer and last week's episode with the trainers,
6:05
you hear us talking about our excitement
6:08
and our vulnerability and wanting to just like really connect
6:11
with each other even more.
6:14
So I set up the thing called speakpipe.com,
6:18
Sash Karina Don.
6:19
And we have so many messages.
6:21
We're gonna answer a few today.
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I know.
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And keep them coming.
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Like we love them.
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We just stop for like an hour listening to them
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and it's just so fun to just connect with you guys
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and actually hear your experiences, your questions.
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It's, we're here for all of it, so.
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Yeah, and does chose a few.
6:40
Yes, I highlighted kind of a random bundle of questions.
6:45
But even before we get there,
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like leave me a message because I feel like we're all
6:52
in this new experience.
6:54
We're excited of having Toner Up coming home again
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and having those conversations that we all need.
7:02
Myself included.
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I mean, just some of these questions,
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it shows that we all really are going to the same thing.
7:08
So many just parts of life we are growing, evolving,
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struggling, like just the same things.
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And so it's like, let's bring those conversations out.
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And a lot of it's not talked about.
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So I'm here for all of the conversations.
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And I don't know if I've told you yet,
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but I want to have community members come on the podcast.
7:25
Yes, no, we've been talking about that
7:27
and I love the idea of it.
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I just, I think that why not?
7:30
Yeah, yeah.
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We've had, on the big silence, Katrina Serdi was on there
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and her incredible story.
7:36
Yeah.
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But I feel like we have so much to share together.
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And I want to, I want to bring that in.
7:44
Yeah, me too.
7:46
OK.
7:47
All right.
7:48
So Cesaray is just like choosing at a random.
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I'm nervous.
7:53
I'm a little nervous.
7:54
You and me both.
7:56
Hi, Kareena.
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This is Marie.
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I've been a Toner Up fan since 2014.
8:01
Followed you and Katrina for years.
8:04
I'm just so proud to hear that you've
8:05
been able to reacquire Toner Up as well.
8:07
I wanted to say congratulations on that
8:10
because I had seen Toner Up take a different route
8:14
in the last few years.
8:15
And just with my own advancing in life,
8:19
it just didn't fit the same needs as I had when I was younger.
8:23
And so I'm really excited for this new change
8:26
and the welcoming back of Tori, Steph, and China,
8:30
who were some of my most favorite trainers to work out with
8:34
besides you and Katrina.
8:35
But I'm just so excited for you.
8:36
I'm excited to see where this goes.
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If I could just make not really a suggestion,
8:43
but just put this out there.
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I too am going through Perry, Menopause.
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And I would love to see workouts that support that
8:51
or nutrition that helps with that.
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Because right now I'm just really lost when it comes to that.
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But either way, this is not about me.
8:59
I'm super excited for you.
9:01
And I'm super grateful that you were
9:03
able to hang on to Toner Up and basically take it back
9:07
to where it used to be where all these women loved
9:09
and supported both Toner Up and our trainers.
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I thank you so much and I'm happy for you.
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Congratulations.
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Take a moment there.
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Why do I get emotional?
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Because it's emotional, it's life.
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Dang, there's so many things I could say there.
9:32
Thank you, number one.
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I feel the excitement of everyone.
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And when I get emotional, it's excitement for me as well
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to be back here, to be back home together.
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And all the experiences, let's talk Perry Menopause
9:52
and Menopause.
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It's a lot I want to talk about on this podcast as well
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because I've had so many DMs about that.
10:01
And going through it pretty early in the weight gain
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and the insomnia, which does knows.
10:09
A TV was cracking all night last night.
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Yeah, it's wild.
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So we're going to get a lot of experts on here
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talking about hormones and Perry Menopause,
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Menopause, all the things that we need moving through life
10:29
together.
10:30
I think there was another message asking
10:32
if we were geared towards younger generations or us.
10:37
I think tone it up has always been for everyone.
10:41
But I definitely will be speaking more on my own experience
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and us that we've been through for the past 16 years.
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Even, I mean, you, you're 29, but you're going through
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all the things too, so.
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Yeah, I'm with your hormone, ups and downs.
10:58
PMDD, like just a lot of hormone changes.
11:01
I got off birth control two and a half years ago.
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And it's been hell.
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It's been hell on earth.
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I went from being very balanced on birth control
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because I have these synthetic hormones.
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Not saying there's anything wrong with it.
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It just eventually didn't work for my body.
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And after a decade, I got off of it.
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I turn into just a different person, like a week of the month.
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And it's this like estrogen, all these ups and downs.
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It's really overwhelming.
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And I made a TikTok like, hey, does anyone have any advice
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for me?
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Can I take anything?
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Is there supplements?
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Like, what do I do?
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So it's really any age.
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It's not even just paramanopause.
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It's that's a whole other, you know, ballpark.
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But I think we're all going through the hormone shifts in life
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and it's, it's really lifelong.
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Yeah, I think there's been such a highlight
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on paramanopause.
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Menopause right now.
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But even when we were, I was younger.
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It was there, but it's another thing that we weren't talking
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about.
11:52
Yeah.
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Shifting like, why am I feeling this way this week
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of the month?
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Why am I?
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And then having so much judgment around, oh, she's a demon.
12:06
I've been called a demon.
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I have.
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My boyfriend will call right now.
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It's just like total, it's, yeah, just you need to learn the demon.
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There's just so many things.
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Yeah, there's so many things that we need to learn more about.
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Yeah.
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And I don't think it's talked about enough.
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And I don't think that our everyday average healthcare OBGYN
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checkups, like I've been told my hormones are totally normal
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so many times when they're not.
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Yeah.
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It's just opening it up and figuring out how to actually dig
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a little bit deeper.
12:40
Yeah.
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And we can do that together.
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I was told at the same time when I went to my OBGYN a few years ago
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and I was like, I think I'm going through parry.
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And she's like, nope, your blood work shows you're good.
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I'm like, I'm not literally, it was like the last time that I
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had my period.
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No, I'm not okay.
13:00
Yeah.
13:01
Okay.
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So more conversations to come, we want to emphasize all of
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that, all those questions, because I feel like we're all going
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to struggle through it together and we're going to thrive.
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We're going to get we are together together.
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All right.
13:15
Next message.
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I don't know if we answered all those questions.
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I know.
13:19
I think we did.
13:20
Okay.
13:21
Enough.
13:22
Hi, Karina.
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This is Emily.
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I have been a long time follower.
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I've been working out with you guys since literally day one,
13:30
since you were on YouTube.
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I think I should do your workouts on when you guys would.
13:35
By the way, y'all, we're on YouTube.
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And there are a lot of free workouts on YouTube.
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We do upload a couple from each challenge.
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Like there are full workouts.
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There's great little shorts.
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We have a lot of good stuff on YouTube.
13:47
And you can watch the tone and down podcasts on YouTube on the
13:51
beach and just it was just always so much fun.
13:54
Anyway, congratulations.
13:56
I am so happy for you and excited to see everything you've been
14:00
working on and all that's to come with all that said.
14:04
I guess I was just curious and a little bit surprised and concerned
14:08
when I noticed all the changes within the team,
14:11
especially between you and Katrina.
14:14
I hope this doesn't come off as like nosy or judgmental or
14:18
anything.
14:19
It's really just coming from a place of care and just long time
14:22
connection.
14:23
I kind of always just admire your guys friendship and your
14:26
business partnership and just everything you guys shared.
14:29
And I just wondered if you're still in touch or if there's
14:33
anything you're open to sharing about your that transition,
14:36
I guess, and that part of your life.
14:39
But if this is something you'd rather keep private,
14:42
I so respect that.
14:43
And I was just literally asking from a place of love and curiosity
14:48
as someone who's followed you both for so, so, so long.
14:51
All that aside, I'm so excited.
14:53
I'm so happy for you.
14:55
Thank you so much for all you do with this community.
14:58
You're such a big part of my self care and I'm so looking forward
15:02
to working out with you, Steph, Tori, China.
15:05
I'm looking forward to this next chapter, congrats.
15:09
Thank you, Emily.
15:11
Thank you for that message.
15:14
Obviously I get a lot of DMs, messages, everything for those
15:20
of you that don't know Katrina resigned from tone it up almost
15:25
three years ago by choice.
15:28
Respectfully, I haven't heard from her since.
15:33
That's kind of.
15:35
Okay, just say no, that noise is a sculpture.
15:38
And it like cracks the metal all over now.
15:41
And then there's not much else to say.
15:44
I see the comments too.
15:45
I wish we could give you this tea you've been wanting.
15:48
And it's it's really not that deep.
15:50
It's really just she resigned stepped away and she's doing her own thing.
15:55
And we absolutely wish her the best.
15:57
And we're focusing on tone it up and connecting
16:01
with our community and keeping it thriving and having fun.
16:05
And we're just looking forward and all positive.
16:09
Yeah.
16:10
And the most important thing to me with sticking with tone
16:15
up and staying here was that I never wanted to give up on you,
16:19
give up on the community, give up on myself on what has been
16:23
built for 16 years because we're all here.
16:27
And I don't know, I don't know how better to answer that question
16:31
in those DMs that I get so many of other than.
16:35
I don't know.
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None of us know.
16:37
We don't know.
16:38
But respectful to all parties.
16:41
And I think thanks for pulling that question up.
16:46
My bad.
16:47
Just going slow.
16:49
Might not be the best answer, but the best I can do.
16:52
Yeah, but again, nothing but love positivity and good vibes over here.
16:56
And that's what we're going to continue to do.
16:58
Thanks Emily.
17:00
Thanks Emily.
17:02
Thousands of others.
17:04
Yes, many.
17:05
No, I know I really do.
17:07
It's not been ignored is the biggest thing is we just more of a.
17:10
We always want to stay respectful.
17:12
And there's nothing bad to say.
17:13
There's no drama.
17:14
There's nothing to.
17:15
It's just life changes.
17:17
It's been 17 years almost of tone it up and things change.
17:22
Yeah.
17:23
And we're going to do our best to keep you guys happy and excited.
17:26
And just feel the love.
17:28
And that's about the best answer we have.
17:31
Or what are you pulling up next?
17:33
Sorry.
17:34
Oh, Karina.
17:41
I can't tell you how happy I am to hear of your return.
17:48
I started to win enough in 2012.
17:50
And I had the pleasure of meeting you and Katrina during your tour
17:55
when you came to San Francisco.
17:57
I bowed my eyes out as soon as I saw you guys before meeting you guys before joining
18:03
22.
18:04
I was first introduced to you guys from your TV show.
18:09
Turn it up.
18:10
Pause there.
18:11
The tone up.
18:12
Okay.
18:13
If you all don't know on Bravo and you can watch it.
18:17
And over the holiday season, Bobby who has never watched the entire series.
18:22
He's like shy to watch herself.
18:24
And now he hates it.
18:26
He's like, I don't watch myself on TV.
18:28
But we went through all the episodes.
18:31
So you can watch it on Bravo.
18:33
So that was really fun.
18:35
I love it.
18:36
That was the best.
18:37
Yeah.
18:38
I know we sat one nightly.
18:39
We did.
18:40
We watched the whole thing probably a few years ago.
18:42
Yeah.
18:43
Sitting here in Palm Springs.
18:44
And just laughing.
18:45
We were dying.
18:46
It was so fun.
18:47
I'm on my walk.
18:50
So forgive my husband and husband.
18:54
I am a static.
18:58
For this journey.
19:00
I love that we have all grown together.
19:04
Like you said, Mary's marriages, divorces, losses.
19:12
Changes just with our bodies.
19:16
And I would love nothing more than for there to be some sort of focus on postmenopause workouts.
19:29
And I went through menopause, a period of menopause, during the pandemic.
19:34
And I'm just now starting to learn how to adjust my workouts and just my food.
19:40
In order to get.
19:42
I wouldn't say my body back, but yes, my body back.
19:46
And the fact that you went through menopause early.
19:50
I'm sure that you can 100% relate.
19:53
And cardio is not the answer for us anymore.
19:57
Walking is and strain training.
20:00
You did not nutrition in.
20:02
So long message.
20:06
But if there could be any sort of focus on that phase of life, that would be so incredible.
20:15
Because I know a lot of the women that are in the community are getting close to that phase of life.
20:23
I started at 45.
20:26
I was in the first straight training.
20:29
List cardio and walking days.
20:32
But I'm so happy for you to be back.
20:36
I think we are.
20:38
Hearing a lot of what we want right now in terms of how we are taking care of our hormones in this stage of our life.
20:47
And I love that.
20:49
And yeah, I want to again, I'm going to.
20:52
I'm such a greener done.
20:54
Doctors you want to hear from people you want to hear from experts.
20:58
Bring that out.
21:00
I'm just so grateful for the community who is still here.
21:03
And we feel each other.
21:05
We see each other.
21:07
And for all of us just connecting.
21:11
With each other.
21:13
I was a long message.
21:15
That was a long message.
21:20
I think she just wants to see more support postmenopause.
21:23
And she feels her body reacting differently to cardio and all the things that, you know, we.
21:30
I guess initially, not just, you know, just in general thought was the right answer.
21:34
And maybe it's not working anymore.
21:36
So I think I agree more strength training more, which I've been focused on.
21:39
And I always talk about how I go through my faces from being a triathlete.
21:44
And I was younger to doing this to then being very yoga focused.
21:48
To now like really being obsessed with strength training.
21:53
Because we know as we get older, we need to gain muscle and it's a lot harder.
21:58
And then some supplements that we need to have.
22:01
That's definitely for me personally.
22:04
I want to focus on that.
22:05
So there will be more content around that.
22:08
Yeah.
22:09
And also with SpeakPipe, it's just a great platform for us to be able to really hear what you want to see.
22:15
So, of course, we're paying attention and reading all the comments and DMs and question boxes and stories.
22:20
But just more types of workouts and more of what you like.
22:24
And favorite trainers or favorite types of workouts that they're doing.
22:27
Or favorite specific workouts in the app.
22:29
Just any insight that can help us plan for you.
22:32
Recipe requests.
22:33
Just I love that kind of direction.
22:36
And we have so many things from Pilates, Strength, Hit, Bar, Boxing, Kettlebell.
22:41
Yeah.
22:42
Yeah.
22:43
Yeah.
22:44
I mean, if you look at New Year, New T.I.U.
22:47
To be who you already are, Steph's workouts.
22:50
Portal.
22:51
I gave her a 35 pound dumbbell.
22:55
She was.
22:56
She crushed it though.
22:57
I was like, is she really doing what's in there?
22:59
You think it was five pounds.
23:00
Thanks.
23:01
Yeah.
23:02
Yeah.
23:03
Everyone's workouts are totally strength focused and cardio cardio is important.
23:09
It's very important for us to have protein and lift weights.
23:14
Yeah.
23:15
I think with the protein, you don't even realize how much protein you aren't eating until
23:20
you really think about it.
23:21
I always think of Sandy.
23:22
Sandy's always in the back of my head.
23:24
Sandy, you're listening.
23:25
I'm like, most hard boiled eggs.
23:28
Must get my protein.
23:29
Must do it because it is.
23:30
Protein's important.
23:31
Strength is important.
23:32
But it is.
23:33
It's all about balance and also slowing down to do low impact and walking and just doing
23:37
what makes you feel good.
23:38
Yeah.
23:39
And even inclined walking is really good for you.
23:41
So thanks.
23:42
Strength training and inclined walking.
23:45
But yeah, we are like in the tone of app, we have all of that for you.
23:50
Yeah.
23:51
Along with meditations and sleep meditations, which we all need as well.
23:56
Yes.
23:57
Okay.
23:58
We have so many more to share.
24:00
We want more to come in.
24:01
They'll definitely be more to come.
24:02
I do want to mention.
24:03
Yeah.
24:04
So many questions discussing about eating disorders.
24:07
And there is one of your tone of up trainers who wants to open up about this specifically.
24:13
So that will be coming.
24:15
So hit that subscribe button.
24:17
So you don't miss that conversation.
24:19
It will be very vulnerable.
24:21
And it.
24:23
She brought it up to me to really want to talk about it.
24:27
So grateful that she's open to it.
24:29
And people have asked me about that.
24:31
Yeah.
24:32
I was a teenager.
24:33
I had some stuff going on as an adult.
24:35
And now where I am now, I'm very healthy with the way that I eat.
24:39
It's probably taken a long time.
24:41
There's a lot of pressure in this world.
24:43
But so many things right now.
24:45
I know.
24:46
Yeah.
24:47
I mean, growing up my like high school years and preteens was like the when social media started.
24:53
I feel like I was the first.
24:54
Yeah.
24:55
Like introduction to Instagram and just social media and, you know, body comparisons and whatever it is.
25:01
But I mean, I struggled.
25:03
I was 13.
25:04
I was so underweight my whole life.
25:05
And then I hit puberty and I gained like 30 pounds.
25:08
And it was just so confusing for me as a teen.
25:10
And I just turned to restrictive eating, not taking care of myself.
25:14
I didn't work out at all because I just didn't want to gain any weight.
25:17
And I had all of these crazy ideas.
25:19
And that's when I found tone it up.
25:20
And it honestly was the first like actual movement.
25:23
And community and like taking care of myself.
25:26
And I think it's an important conversation that has so much stigma.
25:29
And just like at the big silence, we always want to remove the stigma and talk about it.
25:34
Because a lot more people are struggling with it or have struggled with it than you think.
25:38
So I just think it's important.
25:39
So I'm excited for her to open that conversation.
25:41
Yeah.
25:42
A lot of us can really.
25:43
Yeah.
25:44
Definitely.
25:45
We'll have more conversations here about that.
25:46
And also big silence podcast has a lot of those mental health conversations.
25:51
I've had that podcast for four years now.
25:54
May five.
25:55
I think we have.
25:56
How many episodes?
25:57
One hundred and seven.
25:58
Seven.
25:59
Seven.
26:00
Seven.
26:01
Seven.
26:02
A whole bunch of over one.
26:03
Lots of comments.
26:04
The other questions I keep getting asked which I will address more.
26:07
Can't do everything in one episode.
26:09
But about tone it up products, the proteins, the collagen.
26:13
We have sold out of mostly everything.
26:17
And I will be bringing back product.
26:20
I'm in the R&D.
26:23
Period of it.
26:24
Just wanting to create products for you that are amazing.
26:28
New products coming straight to you.
26:30
So stay tuned on it.
26:32
And again, they've always been amazing.
26:34
They're the same products you love, but even better.
26:37
We've evolved so much in what ingredients and things we know are great for us.
26:41
So it's just going to get better and better.
26:42
Like if you love the tone of products.
26:44
There's going to be more coming and they're going to be better than ever.
26:47
Yes.
26:48
We're excited.
26:49
New and approved.
26:50
Hi, Karina.
26:51
Not a question.
26:52
I just wanted to say that I'm loving the new year, new TIU challenge.
26:58
And it's just so fun working out with all the OGs again.
27:02
And honestly, I feel like I've just made so many friends from tone it up.
27:06
And I'm just so excited for this new chapter.
27:09
And can't wait to see what's upcoming and see what you do next.
27:14
Anyways, tone it up team forever.
27:17
And thank you for bringing it back home as you've been saying.
27:21
Give me a moment while I cry.
27:23
I love that.
27:24
That says it all.
27:25
That's a good way to end questions.
27:28
We are home.
27:30
We are home.
27:32
If you listen to podcasts, do your workouts.
27:36
Make sure you check in hashtag to your team.
27:39
Okay.
27:40
So the last podcast that you listen to with all the trainers, we pulled these cards
27:45
that my friend Jewel singer songwriter Jewel did.
27:48
And so they're here in Palm Springs now.
27:51
So we're going to each pull in and answer these random questions.
27:55
So also, if you're a tone it up community member and we do want to have you on here,
27:59
you better be ready to pull a card.
28:02
All right.
28:03
Okay.
28:04
Go.
28:05
I don't know why this chewed one is speaking to me.
28:07
Palm's chewed one of the cards and it just felt right.
28:10
Okay.
28:11
That's what is a favorite core memory from your life?
28:15
That's such a great question, such a hard question.
28:19
Core.
28:20
Favorite core memory.
28:23
Wow.
28:24
That's so hard because.
28:27
We'll.
28:28
We.
28:29
I know.
28:30
That's a hard one.
28:32
Okay.
28:33
So think about it.
28:34
Even you at home right now.
28:36
What is a core memory?
28:39
But it doesn't answer like.
28:41
It's pretty good.
28:42
Bad.
28:43
Favorite.
28:44
So that's good.
28:45
I would assume.
28:46
Yeah.
28:47
Yeah.
28:48
Favorite core memory from your life.
28:50
No, you.
28:51
I was asking you.
28:52
No, you pulled the card.
28:53
You answer.
28:54
Okay.
28:55
I would say I actually have been thinking the whole time too.
28:57
I would say.
28:59
I was 26.
29:01
Okay.
29:02
I just started working with you.
29:04
Maybe I don't know a few months prior.
29:06
I was really happy.
29:08
And I was in like crappy relationship though.
29:11
And I was really wanting to travel.
29:13
And I was kind of like I was in LA for like five, six years.
29:17
I was feeling very stagnant.
29:18
And then I was like excited about career.
29:20
But I wanted to travel.
29:21
So I took a random like contract job and agreed to do.
29:27
So it was like fitness stuff.
29:28
I got on a plane on a plane to Bali.
29:30
A week later for like three months.
29:32
And I went to Sydney and Bali.
29:34
And it was just so much fun.
29:36
And I left that stupid relationship.
29:38
And I remember being on the back of like a scooter.
29:40
And I was playing my favorite song.
29:42
I was told not to go that.
29:45
That my girlfriend cannot go across the world for work.
29:49
Not on my watch.
29:50
That's not going to happen.
29:51
So I was like, okay, bye.
29:52
And I went.
29:53
And I was on the back of these like scooters in Bali with my headphones.
29:55
Like listening to my favorite songs.
29:57
And I was so excited.
29:58
Because I just started with you.
29:59
I had this great feeling.
30:00
It was this full circle.
30:01
And I was like, life is about to get so good.
30:04
And I remember this just moment.
30:06
And it was so good.
30:07
And it's my core memory.
30:09
And it was kind of like when it felt like my life started.
30:12
Wow.
30:13
Okay.
30:14
Another discussion for tone it down is relation.
30:18
Dating.
30:19
I mean, one of the sweet pipes was about.
30:23
Yeah, we've gone through divorce.
30:25
I mean, I also, Bobby and I have gone through so much over the years too.
30:29
You know, we had a rough patch of years ago.
30:31
Seven-year-its.
30:32
That's like a thing.
30:33
It's okay.
30:34
It's okay.
30:35
Okay.
30:36
Okay.
30:37
We have to end this soon.
30:38
So I'm going to pull.
30:39
I don't know.
30:40
I forget what the like when we were with the trainers,
30:42
we're like scared of the green ones.
30:44
So pull a green.
30:45
No.
30:46
What color your sister's pink.
30:49
They seem more chill.
30:51
That's lame.
30:52
Do it on the one.
30:53
Okay.
30:54
One inspires you.
30:55
You already know what it's.
30:56
Okay.
30:57
I'm doing green.
30:58
Do it.
30:59
I knew you were going to pick that one.
31:01
Yes.
31:02
I was eyeing that one and I knew you were going to pick it.
31:05
Who in your life do you want to spend more time with and why?
31:09
I feel like I should say my husband in quality time.
31:13
He's not here right now.
31:15
His father just passed away.
31:17
But who do I want to spend more time with?
31:20
I feel like I do.
31:21
I surround myself with the people I want to spend more time with.
31:25
I don't feel like we spend time together.
31:28
I was going to say you definitely don't need any more time with me.
31:30
We're just always running around.
31:32
No.
31:33
I see one more.
31:34
Yeah.
31:35
Take that one.
31:36
Okay.
31:37
Is your scene live at conflict or in harmony with your inner life?
31:42
It's actually a great question.
31:44
Kind of like outside versus inside world.
31:46
I think I'm pretty like.
31:49
A vulnerable outside.
31:52
My scene life is what it is.
31:54
I'm talking here about the struggles of even with tone it up over the past so many years.
32:01
And what I do with work and I've already mentioned relationships.
32:05
So I believe that my scene life is what.
32:10
My inner life is.
32:11
I don't know.
32:12
And you know me.
32:14
Yeah.
32:16
Even you're here yesterday.
32:17
I'm like, oh my god.
32:18
I can't deal with this.
32:19
Like sunrise at 7 a.m.
32:22
And some set at 5.30 a.m.
32:24
And I think I was seasonal.
32:25
I just sort of.
32:27
I know.
32:28
I'm moving to Miami in a couple of weeks to get away from it.
32:30
I get it.
32:31
When seasonal depression gets so bad, you just leave.
32:33
I'm pretty open.
32:35
I honestly, I just am pretty open.
32:38
Gosh, we can just keep on these.
32:39
What's the new pink one?
32:40
All right.
32:41
And then we got to go.
32:42
Time's getting up.
32:44
Describe the time you felt lowest in your life.
32:47
What helped you through it?
32:49
We'll be back on that one.
32:52
Part two coming soon.
32:54
Yeah, these are great.
32:55
I wonder.
32:56
I feel like there was really crazy ones.
32:58
No, this is a good one because I think a lot of people
33:01
have lowest parts in life and what helps you through it.
33:05
That's an entire episode on its own.
33:10
This is also an entire episode.
33:11
What's the greatest lesson you learned from your parents?
33:14
Why are you to answer that one?
33:16
Well, everything not to do.
33:21
That's it.
33:22
All right.
33:23
Thank you for this episode of Tone It Down.
33:27
We back.
33:28
Make sure you subscribe.
33:29
I love you.
33:30
I'm so happy.
33:31
We're here hanging out.
33:32
Leave a comment here on YouTube or DM us because we definitely
33:36
have more community conversations if you're in LA or Austin
33:41
and want to do some in-person conversations.
33:45
We are so ready.
33:47
Love you.
33:49
Nice to meet you guys.