Tone It Up AMA: Karena & Deseray Answer Your LIVE Questions!
Karena and Tone It Up's Head of Marketing Deseray answer some of YOUR biggest questions.
Welcome to episode two of Tone It Down, recorded in Palm Springs, California. In this special Ask Me Anything episode, Karena is joined by Deseray Cummings, Tone It Up’s Head of Marketing and a longtime member of the community since 2010.
Together, they answer real questions submitted by the Tone It Up community— covering perimenopause and menopause, hormone imbalances, PMDD, and why the workouts that once worked may not feel the same anymore. They talk honestly about cardio vs. strength training…
The skinny
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