#249: Conquering the Fear of Being Seen
In today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerability in relationships.
We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworthy. Additionally, we address the impact of childhood trauma, emotional neglect, and exclusion on the development of these fears.
Episode 249 also highlights the symptoms of low self-worth and how they manifest in perfectionism, people-pleasing, and self-abandonment.
In this episode, we cover…
04:04 Common…
The skinny
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