Latest / What Are You Made Of?
Optimizing Life: Kayla Barnes-Lentz on Biomarkers, Longevity, and Health Discipline
In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness, including tracking hundreds of biomarkers, running advanced lab tests, and experimenting with cutting-edge…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.