Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD
Aspergers Guide To Christmas (5 BEST TIPS!)
Christmas can be a crazy time of year for people on the spectrum, here are my 5 best tips for surviving the holiday period with Aspergers. 1. Create Your Own Zone Create your own safe relaxing and calm zone find an area of your home or a room that you can create a Small relaxation spot that you can go on retreat to you if things are getting too much over the festive period. 2. Remember Ear Defenders Remember to bring a defenders to any eating engagement party social gathering or anything like that. These noise cancelling headphones or a defenders will help to save you the stress and anxiety…
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