Ep. 7: Why I love therapy (P.S. adversity hates it!)

Adventures in Adversity: an inspirational podcast · Feb 9, 2024 · 20m · transcript

I LOVE therapy. In this episode, I share how just a few sessions per month get me in the right state of mind to tackle adversity that comes my way. It turns out there are quite a lot of benefits to sitting down and chatting with a trained and compassionate therapist.

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Quotes about therapy

Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial

Demand…