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Ketosis and fat loss - ketones are extra fat burning up in your body. You are like a hybrid car - you can burn what you eat and what you have stored.
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Ketosis is the body's natural ability to burn fat instead of sugar for fuel. Most people live in a constant sugar-burning state because of their carbohydrate-heavy diets. This prevents the body from tapping into stored fat, leading to gradual weight gain. The ketogenic diet forces the body to switch fuel sources by removing carbohydrates, allowing fat to be burned efficiently.
This metabolic shift doesn’t happen instantly. The body first depletes its stored sugar, primarily in the liver and muscles. Once those reserves are gone, ketosis begins…
The skinny
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