Latest / Bent Not Broken: Starting Over After Divorce | Post Divorce Life
High-Conflict Divorce Recovery: Staying Regulated, Clear, and Empowered
In this bonus episode of Bent Not Broken, Deborah offers grounded coaching for anyone navigating high-conflict divorce, legal abuse, or parental alienation.
Building on the conversation with Lisa Johnson, this episode explains why high-conflict divorce is not “normal” divorce and how trauma responses, self-doubt, and exhaustion often show up during custody and court battles. Deborah shares practical insights on regaining strategic oversight of your case, working with an attorney without giving away your power, and protecting your mental health.
You’ll also learn how emotional regulation helps…
The skinny
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