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No carbohydrates in consumption for a human to stay alive!
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Losing fat is just the beginning. Once the fat is gone, the real challenge starts, what do you eat to maintain your progress and build a body that works for you instead of against you? This is where a lot of people slip up. They celebrate their weight loss, then slowly revert to old habits, thinking they’ve earned it. But the reality is, long-term success comes down to the foods you choose.
One of the most important things to understand is that carbohydrates are not essential. Your body can create the glucose it needs through a process called…
The skinny
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