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10 Fasting Myths debunked and I also attacked caloric restriction for those who think that's a good idea
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In this in-depth video, Connor shares his personal journey of losing 135 pounds in approximately seven and a half months, primarily through fasting. He addresses and debunks ten common myths surrounding fasting, providing both personal insights and scientific explanations:
Myth: Fasting Destroys Your Metabolism - Connor explains that contrary to popular belief, fasting can actually increase metabolism by about 10%, rather than decreasing it, which is often the case with caloric restriction diets.
Myth: Fasting Causes Muscle Loss - He counters this…
The skinny
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