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395\\ What Triggers Your Drinking? Understanding Alcohol Urges & Cravings.
Why Do I Want a Drink? Understanding Alcohol Triggers, Urges & Cravings
Have you ever wondered why the desire to drink can come on SO strong—even when you told yourself you weren’t going to drink today?
In this episode, we’re talking about the difference between alcohol triggers and urges and why understanding both can help you begin changing your relationship with alcohol.
A trigger is what sets the pattern in motion. It could be stress, boredom, loneliness, resentment, a certain time of day, cooking dinner, being around certain people—or simply your brain recognizing a familiar drinking…
The skinny
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