Emotional Acceptance and Self Compassion for Emotional Simplicity
This is the 2nd episode in a 3 part series on Emotional Simplicity. If you haven't listened to the previous one, I'd urge you to go listen to that now.
Today, I’m diving into emotional acceptance and self-compassion with some thoughts inspired by Amanda Blake's "Your Body Is Your Brain." I'll share how society shapes our emotions and why resisting them only makes things tougher.
I invite you to consider your emotions like a colourful palette—letting yourself feel them all can bring so much depth and richness to life. I'll share personal experiences, like dealing with grief and the powerful…
The skinny
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