The Stories We Learn About Ourselves | Whitney Richardson
What happens when something said to you as a child becomes part of the story you believe about yourself?
In this episode of 8 Years to Live, sisters Kim and Bibi sit down with Whitney Richardson, host of The Nativist podcast, for an honest conversation about OCD, ADHD, eating disorders, intrusive thoughts, shame, self-worth, and the healing power of feeling truly seen.
Whitney opens up about her current relapse into disordered eating and excessive exercise, what OCD actually looks and feels like in her life, and the difficult gap between intellectually understanding what’s happening and…
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