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289. Overthinking Part 3: How to Change the Beliefs That Keep You Stuck
If you’ve spent your whole life trying to “think more positively,” “change your mindset,” or “just stop spiraling,” this episode is going to shift everything for you.
Because here’s the truth most sensitive women never get taught:
Thoughts are not facts.
They never have been.
But when your nervous system is dysregulated (Part 1) and your emotions feel too big to hold (Part 2), your brain grabs the easiest, most familiar thought it can find — even if that thought hurts you.
This episode breaks down why your overthinking isn’t caused by the thoughts themselves…
It’s caused by the beliefs you’ve…
The skinny
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