Glowing Older & Thriving in Midlife | Christine Frey on Redefining Ageing | HCA Talks Health
Can ageing be a time of thriving rather than decline? In this episode of HCA Talks Health, certified Health Coach, counsellor, and founder of Glowing Older, Christine Frey shares her powerful message of hope: ageing well is not only possible, it’s a choice you can start making today.
Christine explains why the decline in physical and cognitive health we often see in later life is not an inevitable part of ageing — and how lifestyle changes, mindset shifts, and building “health reserves” can create vibrant, fulfilling later years.
From her own transformation in her 50's to her work helping…
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