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161. Training Day · Your Enriched Self

• 0:00
  Speaker 1: You know, I come on here and I talk about
• 0:03
  Speaker 1: this gratitude check. It's easy to talk and have this
• 0:06
  Speaker 1: gratitude check about things that have gone right. And I
• 0:12
  Speaker 1: want you to pause with me to be grateful for
• 0:15
  Speaker 1: the things that did not go the way you thought
• 0:18
  Speaker 1: they should have gone. I want you to focus on
• 0:21
  Speaker 1: the times when the doors of opportunity did not open
• 0:26
  Speaker 1: for you, and I want you to recognize that that
• 0:30
  Speaker 1: may not have been your door. And so as I
• 0:34
  Speaker 1: reflect on what I'm grateful for, I'm grateful for the
• 0:37
  Speaker 1: doors that did not open because I am in this
• 0:42
  Speaker 1: state in my life where I can look back with
• 0:46
  Speaker 1: reflection now having gone through a few things, having lived
• 0:50
  Speaker 1: through a few things, having learned through a few things.
• 0:54
  Speaker 1: But I am content that I did not walk through
• 0:56
  Speaker 1: that door. It may not have been my opportunity and
• 1:00
  Speaker 1: it may not have been my door. And I want
• 1:02
  Speaker 1: you to feel relaxed in knowing that. I think having
• 1:08
  Speaker 1: self awareness, knowing who you are. As we go through things,
• 1:13
  Speaker 1: we learn more about who we are and who we
• 1:16
  Speaker 1: are becoming. And it's okay to let go of a
• 1:20
  Speaker 1: thing that didn't happen, whether it be in relationship or
• 1:25
  Speaker 1: in career, be grateful for where you are now and
• 1:32
  Speaker 1: what happens. Is that the things that are in front
• 1:35
  Speaker 1: of you that are presenting as opportunity, you don't see
• 1:40
  Speaker 1: because you're so busy focused on the opportunities that didn't happen.
• 1:46
  Speaker 1: And you see how we this is what you call
• 1:48
  Speaker 1: missing your blessings because you're so fixated on what didn't happen,
• 1:54
  Speaker 1: and this didn't happen, and that didn't happen, that you're
• 1:57
  Speaker 1: not realizing what's happening now and how important it is
• 2:02
  Speaker 1: for you to be a part of it. So I'm
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  Speaker 1: challenging you today, eyes wide open, take a deep breath,
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  Speaker 1: and be grateful that that door that didn't open didn't open.
• 2:28
  Speaker 1: Oh my friends from all across the globe and welcome
• 2:31
  Speaker 1: to the Urine Reself Podcast. I am your host, my
• 2:34
  Speaker 1: nine noir. I am a emotional wellness and empowerment coach,
• 2:38
  Speaker 1: and all that means is I am your advocate. I
• 2:42
  Speaker 1: am your advocate for all things that is necessary for
• 2:47
  Speaker 1: you to become more of yourine yourself. And in order
• 2:50
  Speaker 1: to do that, it starts with your mind, the thoughts
• 2:53
  Speaker 1: that you allow to move and flow freely throughout your day.
• 2:58
  Speaker 1: Those thoughts shape you world. They shape the outcomes and
• 3:03
  Speaker 1: the places that you're going to end up in your life.
• 3:07
  Speaker 1: And so if you're not happy about where you are
• 3:10
  Speaker 1: right now, the good news is you can change that.
• 3:13
  Speaker 1: And it all starts with your thoughts. Your thoughts they
• 3:18
  Speaker 1: inspire the words that you speak over your life, and
• 3:22
  Speaker 1: those words then become the action and the activity you
• 3:26
  Speaker 1: take when you're out there in the world. And I know,
• 3:29
  Speaker 1: if you're tuned into this podcast, you want to be
• 3:33
  Speaker 1: the best version of yourself, and it all starts right here.
• 3:38
  Speaker 1: So I'm thrilled that you're here. If you are new
• 3:41
  Speaker 1: to this podcast platform, I want to welcome you and
• 3:44
  Speaker 1: thank you for joining. I know that you were brought
• 3:47
  Speaker 1: here on purpose, for a purpose. And if you are
• 3:50
  Speaker 1: a repeat listener, We've been rolling, we've been rocking, we've
• 3:53
  Speaker 1: been moving, we've been talking, we've been walking it out
• 3:56
  Speaker 1: for one hundred and sixty weeks, and I could not
• 4:00
  Speaker 1: be more grateful for every person who has reached out,
• 4:04
  Speaker 1: who has listened, who has shared, who has liked, who
• 4:08
  Speaker 1: has commented on this podcast. I could not have done
• 4:11
  Speaker 1: it without you. We've been doing this for one hundred
• 4:14
  Speaker 1: and sixty episodes, and I am so grateful for each
• 4:17
  Speaker 1: and every one of you. Now, before we get into
• 4:20
  Speaker 1: this week's episode, if you know you know, one of
• 4:23
  Speaker 1: the things that I do each and every week is
• 4:25
  Speaker 1: I make a deposit into the bank of you, and
• 4:30
  Speaker 1: I do that by way of affirmations. Affirmations are a
• 4:38
  Speaker 1: great way to start your day and to command your mourning.
• 4:48
  Speaker 1: And this week's affirmation is I am capable of reaching
• 4:54
  Speaker 1: my goals. I am capable of reaching my goals. I
• 5:03
  Speaker 1: am capable of reaching my goals. Now, let's get ready
• 5:09
  Speaker 1: for this week's episode of the Your Enriched Self podcast.
• 5:20
  Speaker 1: First of all, I want you to take a moment
• 5:23
  Speaker 1: and breathe. I want you to take a moment to breathe.
• 5:26
  Speaker 1: I want you to be conscious of the fact that
• 5:30
  Speaker 1: you are able to take breaths in this life. It
• 5:34
  Speaker 1: is a precious gift. And I know it's something that
• 5:37
  Speaker 1: automatically happens while we sleep and while we are awake
• 5:42
  Speaker 1: and we're moving. But I want you to be intentional
• 5:45
  Speaker 1: about these next few breaths we are going to take.
• 5:50
  Speaker 1: So I want you to inhale and exhale. Let's do
• 5:59
  Speaker 1: it two more times in hell an exhale, and finally,
• 6:08
  Speaker 1: one more time in hell, take a deep breath and exhale.
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  Speaker 1: It's so important to be mindful of taking these breaths
• 6:25
  Speaker 1: because life is precious and you are okay. I also
• 6:31
  Speaker 1: want you to be aware that you are okay in
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  Speaker 1: this moment. You are breathing, you are moving, and if
• 6:38
  Speaker 1: you are dealing with something right now where it felt
• 6:41
  Speaker 1: like you weren't okay, I want to remind you that
• 6:46
  Speaker 1: in fact, you are because you have a gift of
• 6:50
  Speaker 1: life and if you have life in you, you can
• 6:55
  Speaker 1: do something with this life. And so that's what this
• 6:59
  Speaker 1: week is about. And I promise you this episode is
• 7:03
  Speaker 1: a freedom episode. I've had some freedom episodes in the past,
• 7:07
  Speaker 1: but this one is a freedom episode because I wish
• 7:10
  Speaker 1: I knew this sooner. I should call it that too.
• 7:13
  Speaker 1: I wish I knew this sooner. I wish I adopted
• 7:17
  Speaker 1: Let me say this, it's something we all know what
• 7:20
  Speaker 1: I'm about to share with you, but I wish I
• 7:22
  Speaker 1: had adopted this mindset a lot sooner than now. But
• 7:27
  Speaker 1: I want to impart this on to you because I recently,
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  Speaker 1: as you guys know, the Olympics. It's been a few weeks,
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  Speaker 1: I know, but I was so tuned in and tapped
• 7:38
  Speaker 1: into this year's Olympics. I think, you know, the twenty
• 7:41
  Speaker 1: twenty environment was not as exciting as what we had
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  Speaker 1: with the fans in the stands and everything else that
• 7:49
  Speaker 1: came along with this opportunity to watch Olympians on the
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  Speaker 1: world stage. You know how I feel about that. If
• 7:55
  Speaker 1: you've been listening as I'm kind of going through and
• 7:59
  Speaker 1: still you know, reading news and getting information on social
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  Speaker 1: sites about some of the athletes. I recently ran into
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  Speaker 1: this conversation about an assessment of performance whereby this athlete
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  Speaker 1: was talking about how she was in her training, She's
• 8:14
  Speaker 1: going through her training process, and she had a really
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  Speaker 1: hard day at training, so much so she wanted to quit.
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  Speaker 1: I don't know if you were listening to a lot
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  Speaker 1: of the Olympian stories, but a lot of them had
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  Speaker 1: similar stories in the sense that they at one point
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  Speaker 1: on their training journey felt like I can't do this,
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  Speaker 1: Like this is not going to happen. We are all
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  Speaker 1: in training for something in this life. You might not
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  Speaker 1: be training for the Olympics, but you are dealing with
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  Speaker 1: some type of an Olympic situation in your current life.
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  Speaker 1: And if you are, this is something you need to
• 8:52
  Speaker 1: know of you know someone right now who is on
• 8:55
  Speaker 1: a path to improving in something or gain a degree
• 9:01
  Speaker 1: or a certification, and it just seems so difficult as
• 9:05
  Speaker 1: they are walking this thing out and growing through the challenges,
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  Speaker 1: the ups and the downs, the ebbs and flows. This
• 9:13
  Speaker 1: is for you. And so what I learned recently and
• 9:16
  Speaker 1: I want to share with you is this rule of
• 9:19
  Speaker 1: the thirds. And I'm not sure if you're familiar with it,
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  Speaker 1: but in training, it's a theory or a rule that
• 9:27
  Speaker 1: helps you embrace the balance of success. What does that mean?
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  Speaker 1: To embrace a balance of success? That means that whether
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  Speaker 1: you're training for life, you're training for the Olympics, or
• 9:39
  Speaker 1: some athletic performance, a journey, a growth, a skill, like
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  Speaker 1: I said, a certificate, whatever it is. The journey is
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  Speaker 1: not a linear journey. I know what we think of
• 9:50
  Speaker 1: a journey. We think of pathways, and we think of
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  Speaker 1: people just you know, going from north to southeast to west,
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  Speaker 1: and it's not quite that way. There are there are
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  Speaker 1: a lot of ebbs and flows, a lot of movement,
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  Speaker 1: a lot of curves and twists and turns on that journey.
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  Speaker 1: And what the law of thirds or the rule of
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  Speaker 1: thirds is stating, is that you need to have this
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  Speaker 1: perspective of this journey, not just that it's going to
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  Speaker 1: have the twists and the turns, but as you are
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  Speaker 1: on that journey experiencing the twists and the turns, you
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  Speaker 1: need to stay on track right. And it's a principle
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  Speaker 1: that this young lady, as she was kind of explaining,
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  Speaker 1: and she told her coach she had one of the
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  Speaker 1: worst days. She almost felt like she wanted to quit.
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  Speaker 1: And what did her coach say to her? He said,
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  Speaker 1: you're doing it right. How many of you needed to
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  Speaker 1: hear that right now? You are doing it right. If
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  Speaker 1: you are at that edge, if you are at that point,
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  Speaker 1: if you feel terrible today because it did not go well.
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  Speaker 1: How many of you have days that don't go well
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  Speaker 1: and you feel as though you need to fall off
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  Speaker 1: the track. No, you're doing it right. And what this
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  Speaker 1: rule of thirds is breaking down is you need to
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  Speaker 1: look at your performance over this performance time, not in silos,
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  Speaker 1: not yesterday versus today. You need to look at it
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  Speaker 1: over the period of time, the performance time. And here
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  Speaker 1: here are the three assessment pieces to help you understand
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  Speaker 1: how you're going to be on that journey. The first
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  Speaker 1: rule in this is that a third of the time
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  Speaker 1: you're gonna feel good. Now, I'm gonna tell you that's
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  Speaker 1: where we want to be. That's where you want to be,
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  Speaker 1: and quite honestly, that's where we believe we should be.
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  Speaker 1: We believe that when we start doing something, we should
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  Speaker 1: get up every day and feel really good about doing
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  Speaker 1: that something. I've been talking about my personal journey starting
• 12:06
  Speaker 1: back in March, when I was excited to join this
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  Speaker 1: boot camp and now I'm on boot Camp number six.
• 12:16
  Speaker 1: I started back on boot camp number three when I
• 12:19
  Speaker 1: came in in March, and I have to say, the
• 12:22
  Speaker 1: first few months of this I was gung ho. I
• 12:26
  Speaker 1: was excited every day. I'm still excited every day, but
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  Speaker 1: I'm recognizing this rule of training, this rule of thirds.
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  Speaker 1: And again I'm real enough now to know I have
• 12:42
  Speaker 1: now the education and the information to understand that, yes,
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  Speaker 1: it's okay, and it's perfectly fine to feel good, but
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  Speaker 1: that's going to be a third of the time. Those
• 12:56
  Speaker 1: are the days when everything is clicking, everything's in sync,
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  Speaker 1: you feel strong, feel motivated, You're ready to take on
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  Speaker 1: the world. What you do is almost effortless. You're like,
• 13:07
  Speaker 1: oh man, this is easy. You can see your progress.
• 13:10
  Speaker 1: You know, you get up, you wake up and you
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  Speaker 1: feel it. You feel that thing. Here's what I want
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  Speaker 1: you to recognize with this particular third, right, this is
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  Speaker 1: the rule of thirds. In this third, you are going
• 13:27
  Speaker 1: to be tempted to believe that you that you should
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  Speaker 1: always feel this way. You're going to be tempted to
• 13:34
  Speaker 1: believe that you should always feel this good and it's
• 13:38
  Speaker 1: a high that you're on and you want to feel
• 13:40
  Speaker 1: it all the time. The reality is it's a third
• 13:44
  Speaker 1: of the time. It's important to recognize this is part
• 13:47
  Speaker 1: of the cycle, it's part of the training. Embrace it.
• 13:51
  Speaker 1: Know that it's going to help you. It's going to
• 13:53
  Speaker 1: motivate you. It's going to push you through those challenging
• 13:56
  Speaker 1: times to know that you have good times. You have
• 14:00
  Speaker 1: I have strong days. All right, let's go to the
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  Speaker 1: second third. A third of the time, you're just gonna
• 14:10
  Speaker 1: be okay. Men, you feel okay. You're not at your peak,
• 14:15
  Speaker 1: you're not struggling, and it might not be exceptional. But
• 14:22
  Speaker 1: the thing about it is you're steady, you're neutral, you're neutral,
• 14:30
  Speaker 1: your thoughts are neutral. You're not on that high. But
• 14:37
  Speaker 1: here's the thing about this moment that I want you
• 14:39
  Speaker 1: to embrace is that you're consistent. You showed up even
• 14:45
  Speaker 1: when you weren't feeling on top of the world like
• 14:49
  Speaker 1: you did maybe a day ago or a couple of
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  Speaker 1: days ago. But you showed up even though things were
• 14:55
  Speaker 1: kind of neutral, things were kind of mad, but you
• 14:57
  Speaker 1: showed up. And so that continued showing up is building
• 15:05
  Speaker 1: your resilience muscles. That continued showing up, that continued showing
• 15:13
  Speaker 1: up for yourself helps to reinforce the fact that you
• 15:18
  Speaker 1: have made a personal commitment and even though you're not
• 15:22
  Speaker 1: in your best and you're not on top of the world,
• 15:25
  Speaker 1: you are committed to you. You are committed to the
• 15:29
  Speaker 1: goals you set for yourself, and I want you to
• 15:34
  Speaker 1: do this. I want you to learn to appreciate the
• 15:41
  Speaker 1: days when things are just okay. The days when things
• 15:47
  Speaker 1: are just okay are just as important as the days
• 15:52
  Speaker 1: when things are amazing, and we often kind of dismiss
• 15:57
  Speaker 1: that day because we want that high. We want to
• 15:59
  Speaker 1: feel good all the time. That's a third of the time,
• 16:05
  Speaker 1: this is your second third just feeling okay. The last third,
• 16:13
  Speaker 1: if you will so a third of the time you
• 16:16
  Speaker 1: feel amazing, You feel good a third of the time
• 16:20
  Speaker 1: you feel okay. This last third is when you have
• 16:24
  Speaker 1: poor performance, and that's what this athlete had been talking about.
• 16:30
  Speaker 1: She had such a poor performance that she felt as
• 16:34
  Speaker 1: though she wanted to quit. She went to her trainer,
• 16:36
  Speaker 1: who happened to be an Olympic success story. She went
• 16:42
  Speaker 1: to her trainer who had been an Olympian and asked
• 16:46
  Speaker 1: the trainer what am I doing wrong? Why is this happening?
• 16:49
  Speaker 1: And he said, you're doing it right, and I want
• 16:54
  Speaker 1: you to know that you are also doing it right.
• 16:58
  Speaker 1: And this is normal. It is expected that you are
• 17:03
  Speaker 1: gonna have days where you underperform, where things don't feel okay,
• 17:09
  Speaker 1: and they don't feel good, they feel terrible. Actually, you're tired.
• 17:13
  Speaker 1: Probably you're stressed out about something, whether it's going on
• 17:16
  Speaker 1: while you're on the journey or external factors that come in.
• 17:19
  Speaker 1: It could be internal or external, and those things could
• 17:24
  Speaker 1: lead to you feeling sluggish, moving slow, being unfocused, not
• 17:30
  Speaker 1: being aligned with what you're supposed to be doing. And
• 17:33
  Speaker 1: it is frustrating because everybody wants to do well. I
• 17:37
  Speaker 1: don't think anyone gets up in the morning and says
• 17:40
  Speaker 1: I want to fail. I don't want to do well,
• 17:42
  Speaker 1: so when you are having this day, this type of
• 17:45
  Speaker 1: experience on your journey in your training, it's frustrating, but
• 17:53
  Speaker 1: it is a part of the journey. You know how
• 17:57
  Speaker 1: people say trust the process. I'm telling you trust the process.
• 18:01
  Speaker 1: Why because this is part of the process. I wish
• 18:03
  Speaker 1: someone said this to me when I was going through
• 18:06
  Speaker 1: my processes years ago and even this year. I've even
• 18:11
  Speaker 1: going on to say even a couple of weeks ago,
• 18:14
  Speaker 1: when I did my reassessment for my run, I think
• 18:17
  Speaker 1: I spoke about it last podcast, and I didn't have
• 18:21
  Speaker 1: a change. I felt like I was grinding, I was
• 18:24
  Speaker 1: pushing myself only to have the same result I had
• 18:28
  Speaker 1: on the last go round. That didn't feel good. Now
• 18:32
  Speaker 1: keep in mind, I didn't have a lower performance. I
• 18:36
  Speaker 1: had an equal performance. It wasn't higher, it wasn't lower,
• 18:40
  Speaker 1: it was equal. And it still didn't feel good. But
• 18:44
  Speaker 1: that's part of the journey. And I have to say
• 18:48
  Speaker 1: I was feeling a little kind of I was frustrated
• 18:53
  Speaker 1: in that moment. I felt frustrated that I had not
• 18:57
  Speaker 1: broken that layer that I thought I was doing. I
• 19:02
  Speaker 1: felt like I was doing it, but it did not
• 19:04
  Speaker 1: yield the results that I wanted. And again that's part
• 19:09
  Speaker 1: of the journey. So here's what I want you to
• 19:12
  Speaker 1: do when you are having this moment, when you are
• 19:16
  Speaker 1: in this part of the journey, when you are on
• 19:20
  Speaker 1: this part of the journey, here's what I want you
• 19:22
  Speaker 1: to recognize. This is an opportunity. This is an opportunity
• 19:27
  Speaker 1: to learn. This is an opportunity to observe, to adapt,
• 19:33
  Speaker 1: to tweak some things. It's an opportunity. Period. Everybody talks
• 19:43
  Speaker 1: about success leaving clues, Well, guess what. Poor performance also
• 19:48
  Speaker 1: leaves clues When things don't go well. I think you
• 19:54
  Speaker 1: have even more opportunities to fish out and to pull
• 19:59
  Speaker 1: out of that experience because there's a lot of clues
• 20:02
  Speaker 1: in there that tell you what happened. And so don't
• 20:09
  Speaker 1: miss the opportunity. Don't waste that horrible day, don't let
• 20:17
  Speaker 1: the bad day consume you and take control of you.
• 20:21
  Speaker 1: Take control of the bad day and say, you know what,
• 20:23
  Speaker 1: I see what happened. Oh, that's why I was having
• 20:27
  Speaker 1: that hard time, That's why I was sluggish, That's why
• 20:30
  Speaker 1: it didn't make sense at the time. It's an opportunity
• 20:33
  Speaker 1: to learn to adapt, to change some things, to do
• 20:37
  Speaker 1: things differently the next time. Think, adjust your training, adjust
• 20:43
  Speaker 1: your strategy, think of where you need to be in
• 20:46
  Speaker 1: a long term so you can get to the destination
• 20:49
  Speaker 1: as you continue each and every day to walk through
• 20:53
  Speaker 1: that journey. I hope this freed you because it certainly
• 20:57
  Speaker 1: freed me to know that you know what I'm doing
• 21:00
  Speaker 1: it right number one, And I want you to recognize
• 21:03
  Speaker 1: that it's okay if you're having a bad day, if
• 21:06
  Speaker 1: you're having an okay day, if you're having a great day.
• 21:08
  Speaker 1: It's all part of it. So learn that balance. Find
• 21:13
  Speaker 1: that balance, the balance of the perspective of where you
• 21:17
  Speaker 1: are now and where you want to go. Finding the
• 21:22
  Speaker 1: balance of where you are now and where you want
• 21:25
  Speaker 1: to go, and now having the insight and information to
• 21:30
  Speaker 1: know that wherever you end up, it's part of the experience.
• 21:38
  Speaker 1: The experience will have mixed performances, good, bad, and okay,
• 21:48
  Speaker 1: and all you can do with what you have is
• 21:53
  Speaker 1: get to the correct zone. Whatever that zone is for
• 21:56
  Speaker 1: you in that day. Whatever you need for your growth,
• 21:59
  Speaker 1: whatever you need for your training, whatever you need for
• 22:01
  Speaker 1: that certificate, whatever it is that you need, you have it.
• 22:08
  Speaker 1: This is the framework that helps you helps you understand
• 22:12
  Speaker 1: that this journey's gonna require a lot of patience. It's
• 22:15
  Speaker 1: gonna require you to be persistent. You must persist, and
• 22:23
  Speaker 1: then you get that consistency and you're gonna be willing
• 22:26
  Speaker 1: to move a lot more because you're consistent and you
• 22:32
  Speaker 1: can get up and you can show up for yourself.
• 22:37
  Speaker 1: And when you show up for yourself, now you're navigating
• 22:41
  Speaker 1: the ups, the down say ebbs, the flows, the turns,
• 22:43
  Speaker 1: the twists, because all of that comes with the process.
• 22:48
  Speaker 1: All of that comes on the journey. So I'm encouraging
• 22:55
  Speaker 1: you to maintain your focus and the balance you need
• 23:04
  Speaker 1: to be successful. I hope you enjoyed this week's episode
• 23:13
  Speaker 1: of the Urine Ritsub podcast. And the only way I'm
• 23:16
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  Speaker 1: check out the show notes. In the show notes, we
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