338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?
That’s exactly how Sarah described her life before finding ADHD coaching.
Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away.
We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how…
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