Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke

Why Did I Get Cancer? with Deborah Herlax Enos · Jun 8, 2023 · 44m

45: Can a Lack of Sleep Cause Cancer? Getting Better Rest with Sleep Expert Devin Burke

I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.

One of Devin's tips was to start my day with a glass of water and then coffee. He suggests I go outside and look toward the sun (never at the sun!), drink my water, and wait an…