Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 352 - How to Not Stress About De-stressing with Chantal Donnelly
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.
Today on Super Woman Wellness:
The Goldilocks Effect of stress
How chronic stress cycle leads to constant frantic or frozen responses…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.