S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one effective approach: supplementation.
Christ sheds light on how chronic stress alters our nutrient needs and how nutritional strategies can counteract common stress effects like weight gain, sleep disturbances, and cravings. She also discusses…
The skinny
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