Latest / Dr. Jockers Functional Nutrition
Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez
In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.
You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.
The conversation also dives into why…
The skinny
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