740: How Defined Values Lead to Long-term Happiness | w/ Russ Harris
Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life?
What to Listen For
Why can negative emotions be your best friend when it comes to your happiness?
Russ Harris debunks the popular myths about happiness and explains how they can actually lead you to be miserable
In what ways are meaning and purpose related to your ability to maintain your happiness in the long term?
How does Russ Harris define a rich and…
The skinny
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