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Your Anxiety Is Trying to Tell You Something: Decoding Your Inner Guidance System with Zen Cryar DeBrucke
What if the anxiety, fear, worry, or overwhelm you feel isn’t something you need to fix—but a message you need to understand?
In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke, Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System® (IGS). Zen shares how a difficult childhood, trauma, and years of personal struggle led her to discover the physical guidance system within our bodies—and how learning to read it completely transformed her life.
Zen explains why sensations like a tight throat, pressure in the chest, or that “rock”…
The skinny
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