Latest / What Are You Made Of?
Navigating Life's Challenges: Finding Balance with Pause, Breathe and Reflect with Michael O'Brien
Join your Mike "C-Roc", for an insightful conversation with the extraordinary Michael O'Brien. Michael is not only a qualified meditation teacher, executive coach, and endurance athlete, but also the creator of the transformative Pause Breathe Reflect Meditation and Gratitude app. In this captivating episode, Michael shares his journey of resilience and empowerment, offering practical insights on navigating stress and embracing mindfulness in both personal and professional realms.
"C-Roc" delves into Michael's personal story, exploring the pivotal moment of his near-death experience and its…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.