Self-Care - It's not what you think with Deb Crowe

Old Chicks Know Sh*t Podcast · Sep 11, 2019 · 42m

Deb Crowe is a passionate self-care educator who really walks her talk. She’s a coach, author, speaker, and yoga teacher who after seeing first hand how over-stressed women ended up in crisis with disease and disabilities, decided that she had to do something about it.

Learning self-care and what it means to me has been a big learning curve with much experimentation and if I'm honest its still very much work in progress. Deb and I have a fabulous conversation about why prioritizing self-care is so important. What self-care really means – hint: it so much more than bubble baths and facials. We…