Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360
Coach Chad, Amber, Nate, and Jonathan discuss what causes high heart rate during training, the effect of altitude on tapering and the specialty phase of training, anaerobic work capacity and much more in Episode 360 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(6:44) What causes high heart rate during training?
(24:29) Why tubeless tires are not fixing flats in road races and the hosts’ thoughts on Paris Roubaix
(48:46) The effects of altitude on tapering
(59:11) What is Anaerobic Work Capacity?
(01:24:55) How to motivate a group to work together
RESOURCES MENTIONED IN…
The skinny
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