FITMAS: Day 9 of 12: Yoga Flow & Healthy Holiday Recipe Challenge

Do Hard Things™ with Siegfried Tiegs · Dec 21, 2023 · 7m · transcript

Send us Fan Mail

Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe

Activity:

Engagement:

On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge

Let’s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe!

🧘‍♂️ Yoga Flow:

Engage in a calming yoga session.

Focus on deep stretches and mindful breathing.

Share your favorite yoga pose and how it brings tranquility to your day.

🍲 Healthy Holiday Recipe:

Whip up a nutritious holiday recipe.

Share your culinary delight with us!

🤝 Challenge:

Indulge in…