Latest / SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions
Why you keep starting over in your weight loss and how to fix it
I know this dance.
Every Monday you start fresh. Motivated, planned, ready.
And by Friday you are back in the same patterns, telling yourself you will just start again next week.
I need you to hear this today- nothing is wrong with you.
It is not a willpower problem.
It is a brain problem.
We all have it, but to fix it, you have to fully understand what is going on so that you stop blaming yourself.
In this episode, we are diving into the neuroscience behind why change feels so hard and why starting over from scratch every Monday is literally working against you.
Plus, I am sharing ways to…
The skinny
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