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79. Colton & Holden Smith #4: 121 Pounds Down and Still Pushing Forward
In Episode 79 of The Grizzly Life Podcast, Colton sits down with fan-favorite Holden Smith for his fourth check-in — and the results speak for themselves. Holden has officially dropped 121 pounds, crushed every goal from last month, and is leveling up again.They break down:• How Holden read five books in 30 days — and why he’s upping the goal to six• The mental grind of hitting a mile-and-a-half walk every gym day• New training goals: consistent lifting, introducing jog/walk sessions, and building real strength• His first 24-hour fast, what he learned, and why he’s tackling a 24 and 36-hour…
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