I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations
Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned.
"I felt the Hulk, the incredible hulk rising up, and I knew that I needed to do something immediately." - Kelly, host of Healthy Illness Podcast
Kelly Marie highlights the significance of managing everyday stress and symptoms through consistent practice of mental health…
The skinny
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