Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
The 30-Minute Trick That Actually Gets Workouts Done
A packed schedule kept pushing a workout further down the list until there was no time or energy left for it.
Moving the alarm thirty to forty minutes earlier put the workout first, before the day could take that time away.
A friend coached through this strategy was skeptical at first, then found the workout stopped competing with the rest of her day.
Mornings are the one stretch of the day that has not yet been claimed by anything unexpected.
A slightly earlier bedtime for a workout that actually happens beats a later one that keeps getting skipped.
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The skinny
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