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Overcome Fear of Wasps with Hypnosis for Calm Confidence · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And I don't know if you've ever
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  had a fear of animals, but many people have a fear of insects
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  and in particular. Around summer.
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  A fear of Wasps and I was working with a client that had a
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  very intense fear of Wasps that was.
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  Created in. Childhood when they saw other
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  school kids running away from Wasps in a playground, and that
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  put a seed of an idea in their head that Wasps are so dangerous
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  you have to run away from them. The client was then a grown
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  woman. She'd had this for many, many
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  years. And really didn't.
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  Like the idea of being anywhere close to a wasp.
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  We made a lot of progress in just a a couple of sessions and
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  this hypnosis session is to consolidate lots of the
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  different principles that. We'd actually.
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  Work together on mainly feeling calm and confident, but also a
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  state of fascination around the idea of Wasps.
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  So we create this idea of a picnic park where there's lots
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  of Wasps. She gets to see the future
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  version of her. Completely fine around Wasps and
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  then stepping into that. So we've got disassociation of a
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  resource state association into a resource state and then future
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  pacing beyond that. So if you do have a fear of
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  flying insects and in particular Wasps, I think you'll get some
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  benefit from this session. Please be aware though that it
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  was created for a specific client, therefore not all of the
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  suggestions may be relevant for you.
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  So if you like the idea of working with me directly, there
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  will be a link in the description where you can either
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  do a suitability test for hypnosis or you can actually
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  book a free consultation call to.
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  Exlore working. With me for now though, find a
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  quiet, comfortable place where you won't be disturbed.
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  Relax. And enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  feeling of calm relaxation. And as you exhale, feel a
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  wonderful sense of release, particularly around your
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  eyelids, as if any tension, stress and worries are just
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  melting away. Breathing in that relaxation and
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  exhaling that tension. Each breath gets slightly deeper
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  than the last, enabling you to feel a wonderful sense of
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  letting go. That's in and just scan your
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  body for any clues of any anxiety or tension.
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  Sometimes tension can be around the jaw, the neck, and the
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  shoulders. Or echoes of anxiety can be in
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  the chest and the gut. But I want you to imagine
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  breathing in a wonderful feeling of resourceful relaxation.
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  And as you breathe in that relaxation, feel it melting away
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  any anxiety and tension. And then imagine releasing that
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  anxiety or tension in your outward breath.
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  Each breath takes you more and more relaxed than the last.
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  As you imagine what it would feel like to drift into a
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  feeling of complete calm and confidence, just imagine you're
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  eyelids getting heavier, the muscles around your jaw
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  relaxing, neck and shoulders releasing.
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  Imagine your arms and legs just feeling limp, loose and heavy.
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  That's it. And as you allow yourself to
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  really connect without feeling of relaxation, without any need
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  to do it right, to just breathe in and breathe out,
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  understanding that hypnosis is simply your natural ability to
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  imagine and respond. And as you breathe deeply now, I
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  wonder if you can imagine a calmness spreading through your
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  body from the top of your head down to the tips of your toes,
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  like a warm breeze or the gentle sunlight of a summer's day.
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  Feel it soothing and relaxing you completely and just allow
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  any sensations in your body to be noticed.
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  And anytime you notice a sensation like your heartbeat, a
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  twitch, a feeling, just acknowledge it and allow it to
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  help you go deeper. Because the deeper you go, the
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  calmer you feel, and the calmer you feel the deeper you go.
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  It's almost like every breath is guiding you down.
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  Down into that peaceful state of mind where imagination becomes
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  reality and your subconscious mind can learn new and useful
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  ways of responding. And in this peaceful state, I
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  wonder if you could use the power of your imagination to
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  imagine a beautiful park on a warm sunny day.
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  I want you to imagine that you're there in that park, and
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  perhaps you notice the scent of freshly cut grass, or the
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  distant laughter of children playing the soft rustle of
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  leaves in the trees. And as you walk through this
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  park, you come across a picnic area with tables and benches,
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  Maybe some people with a blanket lay down on the grass.
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  And there, sitting at one of the picnic benches, is someone who
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  looks very familiar. It's you.
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  But it's a version of you that is calm, relaxed, and completely
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  confident around Wasps. Because this is you, one year
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  from now, a year of being completely calm and confident,
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  sometimes fascinated but sometimes ambivalent.
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  They're sitting comfortably, perhaps enjoying some food or
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  drink, and they seem fascinated, intrigued by the little
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  creatures of nature around them. Then you can just observe
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  yourself. Notice how that version of you
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  sits, how their body is relaxed and loose, and how they breathe
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  slowly and deeply. And even if a wasp flies nearby,
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  this version of you remains completely at ease.
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  There's no panic, no tension, no need to move suddenly, just calm
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  curiosity and just observe. Watch this version of you and
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  you come to a conclusion. But for that version of you,
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  Wasps are not a problem. They are simply creatures
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  looking for food, a small part of nature doing what they do.
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  This version of you thinks of Wasps as no different than
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  butterflies or bees. Their body stays calm and
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  steady, as if it naturally knows that they are safe.
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  There's even a sense of fascination, noticing the
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  stripes, the wings, the way the sunlight glints of their tiny
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  bodies. In this version of you,
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  curiosity has replaced fear and I want you to feel like a
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  psychological spy as you can hear their thoughts as they sit
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  there. Wasps are only interested in
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  food, not me. They'll soon fly away again.
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  It's fine. It's just a wasp doing its
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  thing, and that version of you doesn't think a wasp will sting
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  them, but they know. But if it did ever happen, it's
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  not a disaster. Nobody likes stubbing their toe.
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  Nobody likes having a cold. That version of you knows that
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  it's just another undesirable thing that is manageable.
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  You've had the experience of brushing a car against nettles
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  and having that horrible sensation, but you recall how it
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  was temporary, manageable, no big deal.
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  And when you're convinced that that future version of you is
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  completely relaxed and resourceful around Wasps, let me
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  know by nodding. Your head.
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  That's in. So now I want you to imagine
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  walking closer to this calm, confident version of you.
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  And as you do, you sense their energy, their composure, and
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  their strength. And then when you're ready, you
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  step right into them, merging into that calm, confident self.
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  So now feel what it's like now from the inside to be calm and
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  relaxed around Wasps. Notice your body staying loose,
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  you're breathing slow and steady, and notice your inner
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  dialogues. I'm fine, it's just a wasp
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  looking for food. And notice how each calm
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  experience reinforces itself. The moment you feel calm and
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  confident around Wasps, you believe the next time will be
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  even easier. And the more you feel connected
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  to this calm response, the stronger it becomes.
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  Because nobody wants to feel like they're screaming inside
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  you like feeling relaxed, calm, and confident.
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  But more than that, it will remind you of how far you've
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  come. Because you will remember a
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  version of you from years before that couldn't have done what
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  you're doing now. And that makes you feel good.
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  And you can imagine now in the future being at a picnic, in a
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  garden or in a park, maybe having lunch outside, and you
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  see a wasp close nearby. And instantly you access this
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  calm, a confident state, a state where you remain safe, centred
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  and in control, perhaps even fascinated, even appreciative.
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  Wasps are part of the balance of nature, and the belief settles
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  deeply inside you now that Wasps are harmless when you are calm.
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  Maybe you say to yourself, I am safe, relaxed and confident
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  around them. And then imagine a wasp flies
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  nearby, maybe lands on your arm or your leg.
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  You can calmly and detachedly observe it, notice it and wait a
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  few seconds before it realises you're not the food that it's
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  looking for, and it continues to fly on.
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  When your unconscious mind is now connected to what it would
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  feel like to be calm, relaxed, confident, perhaps even curious
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  or fascinated around Wasps, let. Me know about nodding your head.
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  That's in. So now imagine floating up this
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  calm, confident version of you and floating all the way back
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  into your physical body now. And just as you stepped into
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  that confident version of you, now imagine the confident
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  version of you is stepping into your present reality now, and
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  when all parts feel like they're connected.
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  Let me know about nodding your head.
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  Very soon I will count from 1:00 to 10:00 to awaken you.
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  And you will awaken feeling these resourceful feelings,
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  almost looking forward to being in a place where a wasp might
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  be, just so you can experience what it would feel like to be
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  calm, relaxed, confident, or fascinated around them.
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  Knowing that you are perhaps just one good experience away
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  from completely changing how you feel because you have evidence
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  that something has changed. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes, connect and calibrate into
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  the here and the now as I now count from 1:00 to 10:00 to
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  awaken you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake.