Overcome Fear of Wasps with Hypnosis for Calm Confidence
This is a guided hypnosis session for overcoming a fear of wasps. Adam leads the listener through a relaxation induction, scanning the body for tension and breathing it out, before deepening into a peaceful state. He then uses a future-pacing visualisation of a park a year from now, where the listener observes a calm, confident version of themselves sitting near wasps without panic. The listener is guided to merge with this future self, adopting their calm inner dialogue and steady breathing, then to future pace real scenarios such as a wasp landing on their arm. The session closes with a…
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