909 || comfort zones (updated)
DAY 9: COMFORT ZONES:
Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine fluctuates from year to year or maybe cuz I’ve read “life begins right outside of your comfort zone” in too many public restrooms, but when I came back to revamp this episode about getting out of your comfort zone - I knew I needed to reevaluate my relationship with the term.
According to Judith Bardwick,“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to…
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