150 - Change Is Hard in the Beginning, But It Becomes Second Nature
Change is the only constant, yet it’s often the thing we fight against the most.
In this episode, I reflect on the lessons I’ve learned about change through Stoic philosophy, trail running, and some of life’s hardest moments. From Marcus Aurelius’ wisdom on impermanence to personal stories of setbacks, struggles, and unexpected renewal, this is a conversation about what it truly means to embrace change rather than resist it.
I share what trail running taught me about slowing down, why failure at the Vegas Marathon became one of the most valuable gifts of my life, and how facing my own health…
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