1720 || our culture of shame || healing the shame that binds you
Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people “I’m fine,” when I felt like the world was caving in on me.
Toxic shame is true agony. It is a pain felt from the inside, in the core of our being. It is excruciatingly painful. - John Bradshaw
John Bradshaw's website.
Buy the book, Healing the Shame that Binds You
Read the TOXIC SHAME article from Very Well Mind.
Read Julie's Medium Blog.
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