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376: The Problems with Punishment, with Bryan Post

Punishment feels like it's working. Compliance shows up fast, and for a minute it looks like the lesson landed. But according to child behavior expert Bryan Post, that quick compliance is often the opposite of learning, it's the brain shutting down under stress.

In this conversation, Bryan and I dig into the real difference between punishment and discipline. Punishment is force or coercion aimed at controlling, suppressing, or changing behavior. Discipline, by definition, is meant to teach. But most of us were raised to believe they're the same thing, so what we call discipline in our own…

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