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211// Emotional dysregulation and how it makes it hard for you to meet your health goals
Episode description:
When it comes to our health, and eating specifically, you may find yourself coping the same way. We have talked about this topic in varying ways on previous podcast episodes so let’s dig a little deeper today.
“Emotion regulation” - a person’s ability to control, regulate, or manage how we respond to an experience that is emotional to us
“Emotion dysregulation” is the term used to describe an inability to regularly use healthy strategies to diffuse or moderate negative emotions. While all people occasionally use less than ideal emotion regulation strategies, individuals…
The skinny
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