Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187
Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more!
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
The best way to measure your power-to-weight ratio
How to calm pre-race nerves
Are recovery shakes actually necessary?
Why and when to use double days in your training
Does nose breathing help performance?
How to win a Cat 5 crit
More…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.