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397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
For too many years, mental health came with a stigma.
It was treated as something "wrong" in the mind, with the psychological and physical looked at entirely separately.
It's almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body.
And when we support our brain health, it can have BIG impacts on our mental and emotional health.
Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying she bridges the world of psychology and physiology to promote mental…
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