Latest / What Are You Made Of?
Your Body’s Hidden Power: How the Lymphatic System Drives Health and Performance with Dr. John Douillard
On this episode of What Are You Made Of?, Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP—host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, and peak performance.
He shares the powerful principle that shaped his life—lean into fear instead of numbing it—and how this philosophy connects to the body’s most overlooked system: the lymph.
From…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.