Latest / The Adult Chair Podcast with Michelle Chalfant
305: How To Build Healthy Relationships
Relationships are one of the most basic human needs, but building healthy relationships takes self-awareness and work. While we talk a lot about behaviors that can make a relationship unhealthy, such as narcissism and gaslighting (which are both more than unhealthy – they're abuse), I thought it was time to talk about what makes a relationship a keeper.
What traits can you look to as your benchmark to see if your relationship is healthy and what should you aspire to if you're working on creating healthier relationships in your life?
In this episode, I'm sharing eight traits that healthy…
The skinny
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